✨ Reset Your Energy in Just 4 Minutes ✨ 

Discover a simple practice to ground your body + release tension—anytime, anywhere.

Life gets busy. Stress builds. Your body holds on.

This free 4-minute grounding + tension release practice is designed to bring you back to calm, so you feel centered, steady, and recharged—no matter how hectic your day is.

✅ Easy to follow
✅ Perfect for beginners + experienced yogis
✅ A mini-practice you’ll come back to again and again