💖 Open Your Heart in Just 5 Minutes 💖

Melt away tension and reconnect to yourself with this soothing restorative practice.

You deserve a pause. A softening. A moment just for you.

This free 5-minute restorative yoga practice will gently open your heart, relieve tightness, and leave you feeling more spacious, calm, and connected.

✅ Simple + restorative


✅ Only 5 minutes—fits into your day easily


✅ A gentle reset you’ll return to anytime you need to soften + expand