THANK YOU

 ✹ Reset Your Energy In Less Than 4 Minutes ✹

 

YOUR NEXT STEPS TO A SIMPLE WELLNESS ROUTINE.

Taking a little time for you each day really does add up. It doesn’t have to be big or complicated—maybe it’s a few minutes of yoga, a walk outside, or even zoning out with your favorite show. What matters is that you’re giving yourself space to recharge. Because if you don’t, who will?

Small, consistent choices create big shifts. Start today—even 5 minutes of intentional self-care can be transformative over time. It’s not about “finding” the time, it’s about making it. You are worth it.

Remember: caring for your health and wellness isn’t a luxury. It’s a necessity. 💖

✹ Here are some extra tips + ways to connect with me to keep weaving mindfulness and care into your daily routine. You’re already on your way!

Looking for more ways to move with me? 🌮

 

đŸ§˜â€â™€ïž On YouTube: Explore my free library of Yoga + Barre classes—from quick resets to longer flows, with more content on the way!

 

☀ In Hawai‘i: Join me for donation-based beachside yoga every Tuesday at 8am at Honl’s Beach in Kailua-Kona. There’s nothing like starting your day with the ocean breeze and sun on your skin.

 

✹ Come move, breathe, and reset with me—wherever you are.

Find out more ➝

January 2026: Isla Mujeres at COCO B WELLNESS

 

Imagine starting each day with yoga just steps from the turquoise waters of the Caribbean, savoring fresh, gourmet meals, and ending your evenings beneath glowing island sunsets. ✹

This is your invitation to join me for an all-inclusive yoga retreat on Isla Mujeres—a tiny paradise off the coast of CancĂșn designed to nourish your body, mind, and soul.

Over six days, you’ll:
đŸ’« Flow through daily yoga practices that ground and energize you
đŸ’« Savor chef-prepared meals made to fuel and delight
đŸ’« Choose your pace—sink into deep rest or explore the magic of the island
đŸ’« Connect with a supportive community on the same path of wellness and renewal

This isn’t just a vacation—it’s a chance to return home stronger, calmer, and more deeply connected to yourself. đŸŒș

Spaces are limited—reserve your spot today and give yourself the gift of breath + bliss.

Find out more ➝

Grounding exercises are a great way to take a moment for yourself, give yourself some space to connect & reflect. Here are some suggestions:

  • Feel the earth beneath your feet.
  • Take a walk.
  • Take deep breaths.
  • Focus on your senses...notice what you hear, what you see, what parts of you are connected to the earth.
  • Make an effort to notice the subtleties of your surrounding that perhaps you don't notice in the hustle and bustle of life. Take a moment to notice these subtleties and fully take in your surroundings.